No Sweat Pants by Seamly


A mashup of joggers and leggings with cuffed ankles and pockets. Design is fitted through the hips and thighs.

Pattern: No Sweat Pants
Designer: Seamly
Categories: Leggings, Lounge, Pajamas
Difficulty: Beginner
Recommended Fabrics: Knits, French Terry, Spandex
required fabric: 13/4 to 3
Sizes: XS - XXL
Digital Sewing Pattern$12.00
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Add to Wish List
Digital Sewing Pattern$12.00


The No Sweat Pants sewing pattern by Seamly are pair of sweatpants that are a comfortable blend between leggings and joggers. They are fitted in the waist and hips, feature pockets, and are cuffed at the ankle for comfort and style. The No Sweat Pants will be your go-to lounge pants, but you can also pair them with a chic jacket and shirt to wear out.

Pattern Previews

No Sweat Pants by Seamly Pattern Preview 1 |
No Sweat Pants by Seamly Pattern Preview 2 |
No Sweat Pants by Seamly Pattern Preview 3 |

Pattern Details

Intended Paper Size: Letter (8.5in x 11in) or A4 (21cm x 29.7cm)
Number of Files Included: 3
Total Number of Pages: 23
Copy Shop Version Included: Yes
Pattern uses layers to select size: Yes

Pattern Size Chart (inches)


Finished Garment Measurements (inches)

Inseam Length292929292929

Fabric Required (yards)

54"-60" Wide1 3/41 3/41 3/41 3/41 3/41 3/4
45" Wide1 3/4222 1/233

Recommended Fabrics

Required Sewing Techniques

Required Tools

  • Sewing Machine
  • Scissors
  • Iron & Ironing Board
  • Pins
  • Measuring Tape

Optional Tools

  • Serger
  • Rotary Cutter and Mat

Optional Supplies

  • Ballpoint Needle
  • Elastic
  • Thread

Additional Notes

This PDF pattern includes all pattern pieces and instructions with illustrations. Please note that fabric with at least 40% stretch is recommended.

I should have remeasured myself before making them, but they still turned out great! I highly recommend testing the cuffs around your ankles before attaching them to the base of the legs. Another great Seamly pattern!

The pattern was really easy to follow and fits well. I sized up to make room for errors and a little bit bigger seam allowance (I'm a total newbie to sewing)! I used the Performance Knit from Indiesew in cornflower blue. Looking forward to making another pair!

I was looking for a quick pattern to sew up on a Wednesday night. From pressing "print" to finishing the waistband =3 hours. I'm 5'2", 110lbs, size Small fits like a glove. I took out 2 inches from the length. Used some random $4 thrift store knit fabric. I will be making more!!

Recommended Fabrics